KIN 260: Fdn of Well: Fitness-Exercise

For individuals and educators. Addresses the core concepts of health and wellness, the benefits of physical fitness, proper nutrition, and effective stress management. Includes self-assessments, personal wellness plans, and self-reflection on consequences of lifestyle choices. Students discover the role of physical activity in positive self-image development. Focuses on fitness testing and exercise physiology. Required for Liberal Studies students in Integrated Pathway. (Offered every semester).