Dec 16, 2025  
Catalog 2022-2023 
    
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Catalog 2022-2023 [ARCHIVED CATALOG]

KIN 110 - Strength Training

Students learn about and engage in resistance training as a means of improving and maintaining muscular fitness. Includes basic instruction in exercise technique, spotting, safety and basic resistance training program design.

Typically Offered: Fall, Spring

Units: 1