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Apr 17, 2024
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Catalog 2022-2023 [ARCHIVED CATALOG]
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KIN 131 - Beginning Tai Chi Chi Kung
Short Sun Style form of qigong exercises to improve mobility and flexibility and develop better balance. The second form emphasizes power, a simple Yang style Tai Chi/Chi Kung form that teaches the principles of body mechanics through the alignment of the bone structure with the force of gravity. Explains theory and provides training for effective practice of any form of Tai Chi. Credit/no credit.
Typically Offered: Fall, Spring
Units: 1
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