KIN 139 - Yoga

Call: 831-582-3000
Visit: 5108 Fourth Avenue, Marina, CA 93933
Mail: 100 Campus Center, Seaside, CA 93955

Students will practice yoga poses and sequences, with a focus on students learning to move in alignment with their level of fitness. Classes include mindfulness and breath practice to enhance well being. Practice of postures builds from basic poses to more challenging poses, builds strength, endurance and flexibility through ongoing practice.

Typically Offered: Fall, Spring

Units: 1