KIN 161 - Health and Well Being

Call: 831-582-3000
Visit: 5108 Fourth Avenue, Marina, CA 93933
Mail: 100 Campus Center, Seaside, CA 93955

This course will cover health and well being topics focusing on the health effects of stress, stress management skills, applied nutrition and core concepts in exercise and weight management. In addition to these core topics, the course will address the six dimensions of wellness: physical, emotional, intellectual, social, environmental and spiritual.

Typically Offered: Fall, Spring, Summer, Winter

Units: 3