Oct 23, 2021  
Catalog 2020-2021 
Catalog 2020-2021 [ARCHIVED CATALOG]

KIN 131 - Beginning Tai Chi Chi Kung

Short Sun Style form of qigong exercises to improve mobility and flexibility and develop better balance. The second form emphasizes power, a simple Yang style Tai Chi/Chi Kung form that teaches the principles of body mechanics through the alignment of the bone structure with the force of gravity. Explains theory and provides training for effective practice of any form of Tai Chi. Credit/no credit.

Typically Offered: Fall, Spring

Units: 1