Sep 26, 2021  
Catalog 2020-2021 
Catalog 2020-2021 [ARCHIVED CATALOG]

KIN 161 - Health and Well Being

This course will cover health and well being topics focusing on the health effects of stress, stress management skills, applied nutrition and core concepts in exercise and weight management. In addition to these core topics, the course will address the six dimensions of wellness: physical, emotional, intellectual, social, environmental and spiritual.

General Education: E Lifelong Learning and Self-Development
Typically Offered: Fall, Spring, Summer, Winter

Units: 3