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Apr 23, 2024
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Catalog 2020-2021 [ARCHIVED CATALOG]
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KIN 162 - Fdn of Wellness: Nutrition
Addresses core concepts of health and wellness, the interrelationship and benefits of physical fitness, proper nutrition, and effective stress management in theory and practice. Emphasizes nutritional understanding and actual eating decisions. Includes self-assessments, development and implementation of personal wellness goals/plans/actions, and self-reflection on consequences of lifestyle choices.
Typically Offered: Periodically offered
Units: 3
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